Rothar Routes

Cycle routes & pilgrim journeys in Ireland and Europe …..

Archive for ‘October 24th, 2020’

Forget 5K & Remember C = π r2 & how I am coping in a time of Covid!

The Spréach sculpture by Niamh Sinnott erected when the new Bennekerry NS was built

On a day when thousands are marching in London for the right to kill their Grannies, it was a tonic to get out on the bike today and take in the wonder of Autumn. People find the Covid guidelines stressful and restrictive, especially the 5k limit. But if you think of it differently it can actually help you to enjoy your local area so much more. When we were in school (many years ago..) we learned that the circumference of a circle is measured as π (3.14) multiplied by two times the radius. And so instead of the limit being 5km it is more like 31kms!!

Today we cycled 40kms – all inside the 5k limit, and it was magnificent. At a time of pandemic there is a real threat to our mental well being and we can be stressed out by worry, fear, restrictions and lack of contact with others. Its important we look after ourselves and the good news is there are simple measures we can take to not only cope with Covid but to thrive in a time of Covid.

Gretchen Reynolds had a great article in the Irish Times last week and it dealt with the benefits of walking compared to the benefits of walking with your eyes open to the wonders of nature and our heritage. Studies have been conducted on this which prove that ‘awe walks’ are really good for our mental health. Highly recommend you read this article!

Browneshill Dolmen

So much to take in today! Our route took us out past the Browneshill Dolmen, which has the largest capstone of any megalithic tomb in Europe, Urglin Church, around by Oak Park, across to Graiguecullen and the Cruachán, over to Lanigans Lock on the River Barrow, back into Town, visiting Carlow Castle before heading out the Blackbog Road to Tinryland, Staplestown, Kernanstown, Bennekerry and home by the Browneshill Road. 40kms along mostly quiet local roads, virtually traffic free with lots to stop and photograph. The stops are as important to me as the cycle and there is so much to see, if we only open our eyes and take time to admire the beauty and remember our past!

Urglin Church
We popped into Oak Park Forest Trail to see the autumn leaves
Oak Park Gate
One of the Autumn sights of Carlow that I look forward to each year.
Lanigan’s Lock
Gatekeepers House at Lanigan’s Lock
Cycling The Barrow Way, despite the best efforts of WWI is always worth the effort
Rain shower at the weir at Mickey Webster’s Lock
I said I better take this photo of the Castle before it tumbles completely…
Mile marker on the railway line. 58 miles to Dublin from the level crossing at Blackbog
Staplestown Church, kinda Halloweenish…
The River Burren

After a good cycle I like nothing better than a hot bath and a good book! I avoid reading too much about Covid etc and prefer to read something positive, interesting, funny and hopefully that involves epic journeys by bike or any other means for that matter! I’d highly recommend Bill Bryson and the one I am reading at the moment is ‘Neither Here nor There’, an ode to an American Anglophile travelling in Europe. It’s hilarious!

Here’s a funny piece of him travelling in Paris with a friend of his…. you probably need to read the full chapter to really get it… but I was hugging laughing!! Laughter truly is the best medicine.

I’ve gone on a bit, but the gist of my post today is to recommend exploring your neighbourhood, 5k gives you much more latitude than you might think, keep your eyes open as you go on your walks or cycles. There’s a lot to be said for fresh air, exercise and stimulation, followed by a hot bath and a good book! I hope this might help anyone struggling with Covid worries at this time and If anyone wants to join myself and Mary at any stage, please get in touch!

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